Oatmeal Muffin Diet
Without the fat and sugar diet, very quick and easy, rich in dietary fiber, which maintains the stability of blood sugar and give sense of satiety long hours, and is rich in vitamins and minerals needed by the body.
1 cup oatmeal – half a cup of response – half a cup of flour – yogurt Lite tray small – teaspoon baking powder – teaspoon of sodium carbonate Krbunato) – eggs – vanilla – atom salt – two tablespoons of honey white – tbsp sugar Diet
Mix all ingredients well and add volatility and drops of milk Zbt dough. Then placed in molds Muffin then sprinkle on the face of some oats for decoration, and then enters the oven at an average of 180 degrees, about 20 to 25 minutes, coming out of the oven and leave to cool .. suitable to eat one breakfast with a glass-free milk fat, or Glass
Tea without scrum / Najla Youssef